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Probiotics have become increasingly popular as a way to improve gut health. But can these beneficial bacteria actually help you shed those extra pounds? The research is mixed, with some studies suggesting that probiotics may play a role in weight management while others show little effect. It's believed that probiotics might influence your metaboli
Our bodies require the right type of fuel to operate at their best. Similar to a car, the better the fuel, the better our body runs. You can get this nutritious fuel from organic foods. Contrary to popular belief, all calories are not created equal. organic foods provide qualitatively superior energy compared to processed foods. Take for instance